http://jasonrees.8forum.net/feed/? Latest topics Mon, 23 Feb 2009 08:09:34 GMT 10 http://illiweb.com/fa/empty.gif http://jasonrees.8forum.net/feed/? http://jasonrees.8forum.net/training-logs-f3/bigjay-s-08-09-bench-press-training-logs-t3.htm BigJay November 18th 2008 - Dynamic Effort Speed bench floor press with raw grip and straight weight 8 sets of 3 80-100kg Repetition method Flat bench press with competition grip 1 x 20 Empty bar 1 x 10 60kg 1 x 10 100kg 1 x 10 140 kg 1 x 10 180kg Assistance work J.M.Press 1 x 8 60kg 1 x 8 100kg 1 x 8 140kg Bendle pushdowns 4 sets - full stack + doubled up monster mini band NICE AND VERY EASY SESSION JUST TO GET BACK INTO ... Training Logs Mon, 01 Dec 2008 08:37:59 GMT http://jasonrees.8forum.net/training-logs-f3/bigjay-s-08-09-bench-press-training-logs-t3.htm#6 http://jasonrees.8forum.net/training-logs-f3/bigjay-s-08-09-bench-press-training-logs-t3.htm http://jasonrees.8forum.net/general-training-f2/2009-training-goals-t8.htm proggs
mine are to out bench jason iam going up to 82.5 and sq 220kg bp 150kg and
dlift 270kg all raw and in a comp]]> General Training Thu, 01 Jan 2009 23:32:05 GMT http://jasonrees.8forum.net/general-training-f2/2009-training-goals-t8.htm#43 http://jasonrees.8forum.net/general-training-f2/2009-training-goals-t8.htm http://jasonrees.8forum.net/training-logs-f3/dave-bendle-s-training-log-2009-t9.htm Dave Bendle I stopped posting my old log after I went off the boil for a while, I'm back now with this new one. Hopefully there will be no more slip ups. Monday 23rd Feb - ME Squats Reverse Band Box Squats (Blue bands & 11 inch box) - RAW Warmup 60kg x 8 100kg x 5 Added Bands 140kg x 5 180kg x 3 220kg x 3 260kg x 3 300kg x 2 (hard) Squats Lockouts (off pins, 6 inch range of movement) 300kg + hold 10 seconds 320kg + hold 10 seconds Hamstring Curls with 2 monster ... Training Logs Mon, 23 Feb 2009 08:09:34 GMT http://jasonrees.8forum.net/training-logs-f3/dave-bendle-s-training-log-2009-t9.htm#74 http://jasonrees.8forum.net/training-logs-f3/dave-bendle-s-training-log-2009-t9.htm http://jasonrees.8forum.net/general-training-f2/are-we-getting-stronger-t6.htm proggs
boys what do you think]]> General Training Thu, 01 Jan 2009 23:02:03 GMT http://jasonrees.8forum.net/general-training-f2/are-we-getting-stronger-t6.htm#41 http://jasonrees.8forum.net/general-training-f2/are-we-getting-stronger-t6.htm http://jasonrees.8forum.net/general-training-f2/speed-bench-t7.htm proggs
whats you view]]> General Training Thu, 01 Jan 2009 23:22:30 GMT http://jasonrees.8forum.net/general-training-f2/speed-bench-t7.htm#42 http://jasonrees.8forum.net/general-training-f2/speed-bench-t7.htm http://jasonrees.8forum.net/training-logs-f3/bigdoms-training-t4.htm BIGDOM MON DEC 1ST SQUATS BAR X 20REPS 60KG X 6REPS 60KG X 6REPS 100KG X 3REPS 140KG X 1REP 160KG X 1REP 180KG X 1REP BENCHPRESS BAR X 20REPS BAR X 20REPS 60KG X 10REPS 60KG X 10REPS 80KG X 5REPS 100KG X 1REP 120KG X 1REP 130KG X 1REP LAST TRAINING SESSION UNTILL AFTER COMP ON SATURDAY. BDFPA WELSH CHAMPS. BW 135KG. Training Logs Mon, 01 Dec 2008 20:20:05 GMT http://jasonrees.8forum.net/training-logs-f3/bigdoms-training-t4.htm#12 http://jasonrees.8forum.net/training-logs-f3/bigdoms-training-t4.htm http://jasonrees.8forum.net/general-training-f2/well-done-mate-how-about-some-t-shirts-t1.htm rob

Nice one on your sponsorhsip big fella.]]> General Training Tue, 18 Nov 2008 22:15:58 GMT http://jasonrees.8forum.net/general-training-f2/well-done-mate-how-about-some-t-shirts-t1.htm#1 http://jasonrees.8forum.net/general-training-f2/well-done-mate-how-about-some-t-shirts-t1.htm